I have recently started my yoga practice back up. I had abandoned it in the summer months, but am now hearing it call my name all over again. Yoga has such a multitude of benefits that I can't ignore: calming, grounding, strengthening, balancing, rewarding characteristics that hold so much appeal & power. And so I hope to practice it faithfully.
After the first session back in the swing of yoga things, I could immediately feel that this peace & connection was what I had been missing in my chaotic days.
Thankfully, whenever I pull out my yoga mat for a sequence, Leinie isn't far behind. He loves to lay on the corner of the mat: twisting, reaching, rolling and purring. I swear it seems like he's trying to do yoga with me. I have a slideshow of his yoga practice today that made me smile :)
Check out YogaJournal.com && their podcasts for sequences, poses & answers to your yoga questions.
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